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R+A Blog

  • Chinese Herbal Formulas for the Colds/Flus Season

    Ever heard of the fact that Chinese Medicine offers a number of formulas to help with the symptoms of colds and flus? We decided to share a couple ...
  • Constipated? 4 Ways to get things flowing!

    Constipated? 4 Ways to get things flowing! Ok, let's get real... Part of a healthy and balanced body is making sure we are ...
  • TCM In Sleep Juju

    In TCM, health is about balance. In order for the body to thrive, it needs to have a balanced amount of heat and cold, dryness and moisture, blood and energy. This goes the same for sleep. In fact, the two most important elements that need to be in balance in the body for sleep are blood and yin (hydration).