Ingredients + Benefits
A nourishing herbal and mineral elixir with soothing magnesium, jujube seed + magical mulberry to help calm the mind, promote beauty from within and provide a restful night of sleep.
Feeling stressed + counting sheep at night? Magnesium to the rescue! Magnesium is a RELAXATION mineral that is required for energy production and is a cofactor in more than 300 enzyme systems that regulate reactions in the body. Magnesium aids in rest + digest which is known as the parasympathetic nervous system, this is important because, in our busy lives, we need to find our evening tranquillity (source). Magnesium aids in regulating melatonin which is a hormone that aids in sleep cycles (source). Magnesium soothes in stress + anxiety by binding to the GABA receptors a “feel good” neurotransmitter (source). Unfortunately, even with a healthy diet, many of us are deficient in this mineral, which can affect our sleep quality + mood.
Jujube is a wonderful fruit + healing herb for individuals who suffer from sleep issues such as insomnia (source). In studies, jujube has been noted to lengthen sleep time (source). It is also wonderful for people who have anxiety + added stress in their lives. The flavonoids and saponins aids in increasing GABA + serotonin levels, which are your happy neurotransmitters that also trigger your desire for sleep (source) (source) (source).
Magical mulberry is an antioxidant-rich fruit that has been used in traditional Chinese medicine for thousands of years. Mulberries are full of skin-loving vitamin E + C, which is an antioxidant that protects us from oxidative damage and is wonderful for skin health. Studies have shown that the mulberry plant contains melatonin, a hormone that helps start the cascade of functions in your body that prepares you for sleep (Source). Mulberries also contain an amino known as Gaba, which decreases activity in the nervous system and aids in reducing stress + fatigue (source) (source).
Mulberries, we adore you!
Reishi mushrooms have been used in eastern medicine for thousands of years to soothe the spirit and aid in sleep. This mushroom is anti-inflammatory and helps boost the immune system. This mushroom is also known as an adaptogen, which means it can help our bodies deal with stressors. Studies have shown that reishi mushrooms have liver-protecting properties, which is very important when coming in contact with stress. Further studies have shown that this nourishing mushroom can also calm the mind, decrease fatigue and increase total sleep time. (source)
Schisandra is a fruit that has been used in Asia + Russia for many years. This berry provides adaptogenic properties, which means it can help the body deal with stress. Likewise, Schisandra can be used to decrease inflammation. It also happens to be a traditional Chinese medical herb that does a number of things including calming the mind, promoting healthy sleep and hydrating your body - who doesn’t like glowing skin. (source)
*The statements made have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
Mix the serving size with warm water, herbal tea or nut milk. Enjoy!